QMT 10 presented by LA CORDÉE

An all new 10 k for our 10th anniversary !  

Saturday July 2, 2022, departure at 9 a.m.

Registration

 

Starting with a gondola ride to the top of Mont-Sainte-Anne for a spectacular start! You will have a breathtaking view of the St. Lawrence River, Cap-Tourmente and Île D’Orléans.  This course is a 10 km descent through rocky and technical trails. Composed of downhill mountain bike trails and cross-country trails. It will wake up your quads and will delight those who love to run down to the fnish line!


 

 TECHNICAL OVERVIEW

Distance : 10,2 K

Elevation gain : +94 m

Elevation lost : -705 m

Technical level : 3/5

Average time : 1:00:00

Men’s race course record : 41:56| William Brouard | 2022

Women’s race course record : 51:18 | Chloe Gilbert | 2022

Limited time to complete = 03:00:00


RACE COURSE AND ELEVATION CHART

(click on image to enlarge)

 


 

MANDATORY EQUIPMENT

  • Capacity to haul a minimum of 500 ml of water
  • Energy supplements and food
  • Self-adhesive compression bandage (3 inches X 48 inches)
  • Hat or scarf to protect from the sun
  • EpiPen (for all runners with wasp or food allergies)

 


MINIMUM AGE REQUIRED

14 YEARS OLD


GONDOLA

All participants will have to take the gondola at 8:15 a.m. to reach the summit of Mont-Sainte-Anne.


TRAINING PLANS

AWARD CEREMONY

First three mens and womens will be invited on the QMT podium


 

FINISHER

QMT finishers receives a glass of the current edition. As an environmentally conscious organization, we traded the medal for a glass. Since the medal is a non-reusable object, we prefer to give a souvenir that will make you share your race memories over a beer or a good beverage of your choice. Isn’t that the idea…


AID STATION

No aid station on course.