QMT 21

See the RULES PAGE for penalties that apply for missing items during a random check.

• The ability to carry at least 500 ml of water;
• Energy supplements and food;
• Survival blanket 1.4 m x 2 m (4.6 ft. x 6.6 ft.);
• Cap or scarf for sun protection;
• Self-adhesive compression bandage (3 inches X 48 inches);
• Epipen (for runners with allergies to wasp stings or food).

First Aid

The goal of  QMT medical team is to always improve, to be aware of your needs, and to prevent rather than intervene. Rest assured that we will do whatever is necessary to help you in case of need. Patience will be required, and our staff may ask you to cover your face with a two-ply medical mask. They may also take the time to cover themselves and put on the necessary protective gear. Please be aware that throughout the race, the Doctor and Medical Director will be assessing the health of the runners. If necessary, they have the authority to remove a runner from the race. You will be able to identify the members of the medical team by a this orange cap below. They will also wear orange reflective suspenders.

Emergency Number

You can reach a member of our medical team at any time by calling the number on the front of your
bib : to come.

Course Safety Closers

People will be in charge of closing each one of the races. If necessary, you can wait for them. However, it is not recommended to go to them. Instead, ask a runner to assist you while you wait for help.

Physiotherapists

Physiotherapists will be present at some of the aid stations and on the course. They can provide first aid and assist with minor musculoskeletal
problems.

Podiatrists

Podiatrists will be present at the MSA Aid station, for those who wish to have their foot injuries treated.

Road Safety

When using a paved road or a road with traffic, you must respect the traffic safety code. For example, when crossing a road, you must stop to yield ifnecessary. Wear and turn on your headlamp when
it’s dark or night.

MOBILE APP OF THE COURSE

We strongly suggest that you download the ONDAGO application to your cell phone. ONDAGO is available for Android and IOS. Under the «sporting events» tab you will find the Quebec Mega Trail map. Once downloaded, you will be able to find your way anytime on the course. We advise that you put your phone in «airplane» mode to save your battery. This application is used by the security team and greatly facilitates an evacuation when a participant can tell us about his position on Ondago.

Direction: White reflective arrow on orange background

Incorrect direction: Black X on an orange reflective background

Ribbon: orange with black QMT logo

Flags: orange

Do not cross: tape on the ground

PODIUM CEREMONY

The top three men and women finishers will be recognized at the podium ceremony.

FINISHER

All finishers will receive a QMT collection glass.