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Aid station and Menu

 

Check out XACTnutrition’s QMT nutrition cheat sheet for nutritional advice for your run, whether you’re running the 1km or 160km.

Halte de l'arche

Distances
  • QMT-135
Solid
  • Salted potatoes
  • Chips
  • Hard boiled eggs
  • XACT Energy Fruit bars
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Ginger cookies
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
Support crew allowed

Massif

Distances
  • QMT-135 / QMT-80
Food
  • Grilled cheese
  • Chips
  • Vinegar rice balls
  • Hard boiled eggs (100 miles)
  • XACT Energy Fruit bars
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Banana and chocolate bread
  • Chocolate hazelnut praline pancakes (Étincelle production)
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth (QMT-135)
  • Coffee/tea
Support crew allowed
See location

Cap Salut

Distances
  • QMT-135 / QMT-80
Food
  • Cheese curds
  • Salted potatoes
  • Chips
  • XACT Energy Fruit bars
  • Pickled gingers
  • Jujubes
  • Bananas
  • Oranges
Homemade
  • Fudge
  • Ginger cookies
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea

Cap Gribane

Distances
  • QMT-135 / QMT-80
Solid
  • Cheese curds
  • Vinegar rice balls
  • Chips
  • Pickles and juice
  • XACT Energy Fruit bars
  • Pickled gingers
  • Jujubes
  • Bananas
  • Oranges
Homemade
  • Fudge
  • Banana and chocolate bread
Liquid
  • Water
  • XACT Electrolytes
  • Veggie broth
  • Coffee / Tea

St-tite-des-Caps

Distances
  • QMT-135 / QMT-80
Solid
  • Grilled cheese
  • Cheese curds
  • Pasta (vermicelli)
  • Salted potatoes
  • Hard boiled eggs
  • Chips
  • XACT Energy Fruit bars
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Fudge
  • Ginger cookies
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea
Support crew allowed
See location

Mestachibo

Distances
  • QMT-135 / QMT-80 / QMT-50
Solid
  • Cheese curds
  • Vinegar rice balls
  • Pasta (vermicelli)
  • Pickle and juice
  • Chips
  • Hard boiled eggs
  • XACT Energy Fruit bars
  • Bananas
  • Pickled gingers
  • Oranges
  • Water melons
Homemade
  • Banana and chocolate bread
  • Chocolate hazelnut praline pancakes (Étincelle production)
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea

MSA

Distances
  • QMT-135 / QMT-50
Solid
  • Cheese curds
  • Salted potatoes
  • Vege burger
  • Pasta (vermicelli)
  • Hard boiled eggs
  • Chips
  • XACT Energy Fruit bars
  • Pickled gingers
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Ginger cookies
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea
Support crew allowed
See location

Summit

Distances
  • QMT-135 / QMT-50 / QMT-32
Solid
  • Mac & cheese
  • Vinegar rice balls
  • Pickel and juice
  • Pasta (vermicelli)
  • Hard boiled eggs
  • Chips
  • XACT Energy Fruit bars
  • Pickled gingers
  • Jujubes
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Banana and chocolate bread
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie brooth
  • Coffee / Tea
Support crew allowed
See location

La Coulée

Distances
  • QMT-25
Solid
  • Pasta (vermicelli)
  • Chips
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Banana and chocolate bread
  • Fudge
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola

Fondeur

Distances
  • QMT-135 / QMT-110 / QMT-50 / QMT-32 /QMT-25
Food
  • Cheese cruds - Fromagerie
  • Pasta (vermicelli)
  • Salted potatoes
  • Hard boiled eggs
  • Chips
  • XACT Energy Fruit bars
  • Jujube
  • Pickled gingers
  • Bananas
  • Oranges
  • Water melons
Homemade
  • Fudge
  • Vege Chili
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea
Support crew allowed
See location
** Certain items offered in our feed zones are reserved for long-distance runners, their nutritional needs being different from the needs of runners of 50 km and less.