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Aid station and Menu

In collaboration with:
QUEBEC_ecran_2coul

Post-race meal

A festive, tasty, and locally flavored menu! The best post-race meal out there! Meal served for all participants inside the Delta Mont-Sainte-Anne Convention Center with the collaboration of our partner the Ministère de l'Agriculture, des Pêcheries et de l'Alimentation.

See the menu

Check out XACTnutrition’s QMT nutrition cheat sheet for nutritional advice for your run, whether you’re running the 1km or 160km.

Halte de l'arche

Distances
  • QMT-100 MILES
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Hard boiled eggs
  • XACT Energy Fruit bars
Homemade
  • Banana and chocolate bread
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
Support crew allowed

Massif

Distances
  • QMT-100 MILES / QMT-110 / QMT-80
Food
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Salted potatoes
  • XACT Energy Fruit bars
  • Hard boiled eggs (100 miles)
Homemade
  • Banana and chocolate bread
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth (100 miles)
Support crew allowed

Cap Salut

Distances
  • QMT-100 MILES/ QMT-110 / QMT-80
Food
  • Chips
  • Bananas
  • Oranges
  • Salted potatoes
  • Rice rolls
  • Cheese curds - Fromagerie Bergeron
  • Jujubes
  • XACT Energy Fruit bars
Homemade
  • Fudge
  • Ginger cookies
  • Praline wraps
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea

Cap Gribane

Distances
  • QMT-100 MILES / QMT-110 / QMT-80
Solid
  • Chips
  • Bananas
  • Oranges
  • Salted potatoes
  • Cheese curds - Fromagerie Bergeron
  • Jujubes
  • XACT Energy Fruit bars
Homemade
  • Fudge
  • Ginger cookies
  • Praline wraps
Liquid
  • Water
  • XACT Electrolytes
  • Veggie broth
  • Coffee / Tea

St-tite-des-Caps

Distances
  • QMT-100 MILES / QMT-110 / QMT-80
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Salted potatoes
  • Hard boiled eggs
  • Cheese curds - Fromagerie Bergeron
  • Grilled cheese
  • Veggie wraps
  • XACT Energy Fruit bars
Homemade
  • Fudge
  • Praline wraps
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea
Support crew allowed

Mestachibo

Distances
  • QMT-100 MILES/ QMT-110 / QMT-80 / QMT-50
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Salted potatoes
  • Rice rolls (QMT-100 MILES / QMT-110 / QMT-80)
  • Cheese cruds - Fromagerie Bergeron
  • Pickle and juice
  • XACT Energy Fruit bars
Homemade
  • Banana and chocolate bread
  • Ginger cookies
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth (QMT-100 MILES / QMT-110 / QMT-80)
  • Coffee / Tea (QMT-100 MILES / QMT-110 / QMT-80)

MSA

Distances
  • QMT-100 MILES / QMT-110 / QMT-50
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Salted potatoes
  • Rice rolls
  • Hard boiled eggs
  • Cheese cruds - Fromagerie Bergeron
  • Grilled cheese
  • XACT Energy Fruit bars
Homemade
  • Banana and chocolate bread
  • Fudge
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea
Support crew allowed

Sommet

Distances
  • QMT-100 MILES / QMT-110 / QMT-50
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Salted potatoes
  • Rice rolls
  • Hard boiled eggs
  • Pickel and juice
  • Jujubes
  • XACT Energy Fruit bars
Homemade
  • Banana and chocolate bread
  • Fudge
  • Veggie chili
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie brooth
  • Coffee / Tea
Support crew allowed

St-Hilaire

Distances
  • QMT-100 MILES / QMT-50
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Saltes potatoes
  • Hard boiled eggs
  • Cheese cruds - Fromagerie Bergeron
  • XACT Energy Fruit bars
Homemade
  • Banana and chocolate bread
  • Thaï Broth (QMT-100 MILES)
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth
  • Coffee / Tea

Fondeur

Distances
  • QMT-100 MILES / QMT-110 / QMT-50 / QMT-25 / QMT-21
Solid
  • Chips
  • Bananas
  • Oranges
  • Water melons
  • Salted potatoes (QMT-100 MILES/QMT-110/QMT-50)
  • Cheese cruds - Fromagerie (QMT-100 MILES/QMT-110/QMT-50)
  • Jujubes (QMT-100 MILES/QMT-110/QMT-50/QMT-25)
  • XACT Energy Fruit bars
Homemade
  • Fudge (QMT-100 MILES/QMT-110/QMT-50/QMT-25)
  • Ginger cookies (QMT-100 MILES/QMT-110/QMT-50/QMT-25)
Liquid
  • Water
  • XACT Electrolytes
  • Coca-Cola
  • Veggie broth (QMT-100 MILES/QMT-110/QMT-50)
  • Coffee / Tea (QMT-100 MILES/QMT-110/QMT-50)
Support crew allowed