QMT 50

See the RULES PAGE for penalties that apply for missing items during a random check.

• The ability to carry at least 1 liter of water;
• Energy supplements and food;
• Survival blanket 1.4 m x 2 m (4.6 ft. x 6.6 ft.);
• Cell phone
• Cap or scarf for sun protection;
• Self-adhesive compression bandage (3 inches X 48 inches);
• Epipen (for runners with allergies to wasp stings or food).

Suggested gear : 

1. Mosquito and tick repellent ;
2. Solar cream ;
3. Collapsible container (no glass in the aid stations).

Point 13A of the general rules

It is forbidden for participants of QMT 50 to use poles in the Mestachibo section (km 0 to km 17,5). Therefore it is also forbiden to have poles in your hands while running in this section. You will be able to use them from the MSA aid station.

A supporter is defined as any person who provides material, medical or food support to a runner.

Only one crew member his allowed in the aid station and must wear the QMT accreditation.  This can be obtained on request when picking up the bib.

Support teams may only assist a runner at the following aid stations :

1. 1. MSA
   2. Summit 1 & 2
   3. Auberge du Fondeur

• Team tents are accepted only at the Auberge du Fondeur.
• Supporters must wait for the organization members to take note of the passage to the feed zone before assisting their runners and after the medical evaluation (if applicable).
• Supporters must comply with the aid station’s staff instructions, in particular to clear the runners control area.
• Supporters must remain within 200 meters of the aid station to assist their runners;
• No supporters are allowed at the following aid station:
  • Saint-Hilaire
• No pets or unleashed dogs will be allowed at the runners’ checkpoints, at the finish line or along the course;
• Smoking is not allowed at the checkpoints or along the trail;
• Throwing garbage on the ground at the checkpoints, along the trail or at the finish line is strictly prohibited.

Cost: Free and exclusive for runners

Mode of transport: Yellow and black school bus

Itinerary: From finish(Mont-Sainte-Anne) to start (MSA XC ski centre, RG Saint-Julien)

Duration: About 10 minutes

When: See schedule

Where: Mont-Sainte-Anne main parking lot

Wave 1: Race time between 5:00 and 6:30

Wave 2: Race time between 6:31 and 8:30

Wave 3: Race time between 8:31 and 12:00

• The starting wave assigned to you is the one you chose when you registered.
• It will be identified on your bib with a color code.
• Note that it is not possible to modify it.
• Upon departure, each wave will be asked to enter in the starting box.
• Runners will be controlled by the marshals and the race director.

To know the departure time of each wave, consult the schedule page.

First Aid

The goal of  QMT medical team is to always improve, to be aware of your needs, and to prevent rather than intervene. Rest assured that we will do whatever is necessary to help you in case of need. Patience will be required, and our staff may ask you to cover your face with a two-ply medical mask. They may also take the time to cover themselves and put on the necessary protective gear. Please be aware that throughout the race, the Doctor and Medical Director will be assessing the health of the runners. If necessary, they have the authority to remove a runner from the race. You will be able to identify the members of the medical team by a this orange cap below. They will also wear orange reflective suspenders.

Emergency Number

You can reach a member of our medical team at any time by calling the number on the front of your
bib : to come.

Course Safety Closers

People will be in charge of closing each one of the races. If necessary, you can wait for them. However, it is not recommended to go to them. Instead, ask a runner to assist you while you wait for help.

Physiotherapists

Physiotherapists will be present at some of the aid stations and on the course. They can provide first aid and assist with minor musculoskeletal
problems.

Podiatrists

Podiatrists will be present at the MSA Aid station, for those who wish to have their foot injuries treated.

Road Safety

When using a paved road or a road with traffic, you must respect the traffic safety code. For example, when crossing a road, you must stop to yield ifnecessary. Wear and turn on your headlamp when
it’s dark or night.

MOBILE APP OF THE COURSE

We strongly suggest that you download the ONDAGO application to your cell phone. ONDAGO is available for Android and IOS. Under the «sporting events» tab you will find the Quebec Mega Trail map. Once downloaded, you will be able to find your way anytime on the course. We advise that you put your phone in «airplane» mode to save your battery. This application is used by the security team and greatly facilitates an evacuation when a participant can tell us about his position on Ondago.

Direction: White reflective arrow on orange background

Incorrect direction: Black X on an orange reflective background

Ribbon: orange with black QMT logo

Flags: orange

Do not cross: tape on the ground

PODIUM CEREMONY

• The top five male and top five female finishers will be recognized at the podium ceremony.
• Prize money will be awarded to the top three men and top three women who are Canadian citizens, members of a provincial association recognized by Athletics Canada and members of the Canadian Ultra Association (ACU).
• It is mandatory to be on the podium to receive the trophy or the prize money, no exception.

FINISHER

All finishers will receive a QMT collection glass.

• QMT nutrition cheat sheet by XACT Nutrition: For nutritional advice for your race
• Free or personalized training plans by Le coaching du coureur
• ” Trail running” video tutorial by Tout.trail